As we settle into 2015 it is a possibility our salads and fruits have reverted back to pizza and ice cream. Our cardio work outs may be replaced  watching our favorite television show. We get it! All of us understand the perils of keeping up with that resolution to shed some extra weight. Most dieticians and nutritionists agree weight loss is more about making a lifestyle change and less about counting every calorie. Your first goal should be to feel better! If we begin to feel physically and mentally better, chances are we are going to be able to make that lifestyle change! Start by adding adding 10,000 extra steps to your day, this is a surefire way to start shedding pounds and release those happy feeling endorphins.  There are many programs you can use straight from your living room that are light on your wallet and  schedule. Beach Body provides many home fitness prograns such as the 21 day fix and 10 minute trainer. These programs are tested and proven to yield satisfying results. Now the D word. One of the largest obstacles to improving your diet is planning to improve your diet! Firstly, know that you don't have to be miserable on a diet. Identify the foods you enjoy include them in your diet! Of course you may have to limit portion sizes, but your not depriving yourself. Successfully plan and purchase what your going to eat for all three meals and snacks throughout the day. Remember to eat often, it curbs cravings while boosting metabolism. We know that weight loss is not a one size fits all goal, so share with us some of your challenges and accomplishments on your journey to becoming a healthier you and remember Love u 1st!

LoveU1st.com Is for everyone to share their own insecurities, and to share what helped them over come them . Let us all know how you were able to move past them, your experience could be life changing for someone else! What products really worked? Each day a new post will be entered to benefit everyone!

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